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COVID-19 Webcasts

Communicating Effectively During Covid-19 Stress — Learn how Covid-19 stress degrades our professional and personal communication abilities and what to do about it. Presentation video recorded May 21, 2020 click here.

  • Presentation notes click here.

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Interpersonal Balance Reset
— Understand why overexposure to some people and not enough with others can exacerbate the stress you are already feeling in the Covid-19 environment. Presentation video recorded April 30, 2020. Click here.

  • Presentation notes click here.

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Im
prove Sleep Impacted by COVID-19 Stress — Discover how to mitigate the mental and physical effects of poor-quality sleep caused by COVID-19 stress. Presentation video recorded April 24, 2020 - Click here.

  • Presentation notes - click here.

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The Stress Effect: Learn the One Model Anyone Can Use to Manage Stress Effectively
— Learn to prioritize and manage multiple stressors quickly with an easy-to-use model. Covid-19 stressors may include isolation, cabin fever, fear, depression, missing social events, kids, elderly parents, etc. Presentation video recorded April 21, 2020 - click here.

  • Presentation notes - click here.
  • Bubble Graph handout - click here.

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The Stress Effect: Social Distancing
(Part II) — This session provides essential information for getting through extended Social Distancing. Presentation video recorded April 14, 2020 - click here.

  • Presentation notes - click here.

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The Stress Effect: Social Distancing
(Part 1) — Manage stress brought on by Social Distancing with proven stress management tools and techniques. Presentation video recorded April 2, 2020 - click here.

  • Presentation notes - click here.
  • APA summary article - Keeping Your Distance to Stay Safe - click here.

Stress Management Tools and Additional Information


ARSENAL Information Link - Learn to manage stress, click here.
 
ARSENAL Assessment Link - Try the assessment to build stress resilience, click here.

How To See Germs Spread (Coronavirus) - YouTube Video - click here.

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